In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork there is 83 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork are listed below.

Water	77.59 g	77.59%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	1.6 g	1.6%
Ash	1.54 g	1.54%
Carbohydrate, by difference	16.53 g	16.53%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	96 mg	0.10%
Potassium, K	178 mg	0.18%
Sodium, Na	350 mg	0.35%
Zinc, Zn	1.04 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.392 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.063 mg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork